I agree with consistent writing. Consistent publishing, however, depends on the kind of writing you do, doesn’t it?
I mean, I guess you can publish daily if you’re sharing opinions and personal experiences. In that case it doesn’t really matter if you’re just shooting from the hip.
But if you’re doing journalistic work or you’re reporting on science, you want you’re stories to be well researched and you want to back up your writing with references and other evidence. That takes time.
Perhaps in that case the solution is to mix it up? Write your well-researched stories, but also publish some opinion pieces and personal experiences from time to time?